Identify and Transform That Which Holds You Back
Connect with Your Shadow Via Feeding Your Demons® (FYD)
Developed by Tibetan Buddhist teacher Lama Tsultrim Allione, Feeding Your Demons® (FYD) is a profoundly effective method for recognizing and transforming the deep-seated patterns, triggers, and neuroses that undermine the quality and enjoyment of our lives. In an FYD session, you will gain access to a deeper understanding of what drains your energy and preoccupies your mind, and learn how to liberate these patterns.
Why FYD?
FYD is a guided meditation based on an ancient Buddhist healing practice. It focuses on “feeding” rather than “fighting” our inner enemies. Feelings of shame, hatred, terror, bewilderment, disgust, guilt, jealousy, sorrow, and more can be accessed and processed, unraveling their roots and unearthing the innate wisdom contained within.
This FYD process helps us to identify and safely connect with our Shadow selves, nurturing these parts of us that have long been suppressed. As you witness the transformation of your demon into a supportive Ally, you will gain direct access to and concrete support from your own inner wisdom. You become your own healer.
Clients report better sleep, increased immune function, greater energy, a reduced stress response, and an increased ability to connect with and communicate with others. Research conducted on the benefits of FYD can be located by clicking here.
What Happens in an FYD Session?
You select a physical, mental, or emotional issue with which to work. You will be guided to discover where within your body you most strongly hold that issue, and to give it a physical description and personify it. You will have the opportunity to dialogue with this personification (“demon”), and to discover what it truly needs.
As you offer, or “feed,” this underlying need to your demon, you will witness its transformation into an “Ally.” You will then dialogue with this Ally, and receive your Ally’s insights, energy, and light. The process concludes by releasing into a state of deep rest.
How Do I Prepare for my FYD Session?
FYD works well in person and online. If we meet online via Zoom, you will only need an electronic device with a camera, and two seats positioned close together so you may easily move between them as directed.
In all cases, you need not worry about taking any notes. I will be manually recording all of your responses as I guide you through the process; in particular, carefully noting any wisdom and guidance you receive from your Ally. You will receive this report post-appointment, along with suggestions for incorporating your Ally energy into your daily life.
How Do I Get Started?
It’s Easy! Please select one of the buttons below to proceed.
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As a Certified Individual, Couples, and Group FYD Facilitator, I have completed over one year of specialised training, which includes three levels of coursework, a four day retreat, and the completion of over 100 personal and partner FYD sessions. I have used FYD in my personal meditation practice for over 15 years. I am deeply acquainted with the healing power of this work, and am thrilled to be offering it to Bodhisattva Bodywork clients.
An important note: I am a licensed massage and bodywork therapist, and I operate within my scope of practice. I work with clients who are of generally sound mental health and who have good support systems. Feeding Your Demons® (FYD) is not a substitute for psychotherapy. If during our work together I feel you may benefit from the assistance of a licensed mental health professional, I will not hesitate to provide those referrals.
Dance with your Shadow. Click the photo to schedule your appointment.